chilli con carne

墨西哥辣肉酱

用料  

chilli con carne的做法  

1. 对半切开两颗洋葱，切片。大平底锅加橄榄油2勺，加热后翻炒洋葱八分钟。然后加入切片大蒜、辣椒粉3勺、小茴香粉和干牛至叶各2勺，炒1分钟。再加入牛绞肉翻炒均匀直至变棕。Heat the oil in a large pan,and fry the onions for 8 the garlic,spices and oregano,and cook for 1 min,then gradually add the mince,stirring well until browned.

2. 上述材料倒入炖锅，然后调入400g蕃茄片，去籽红椒片，油沁西红柿干，去汤熟红芸豆，和碎牛肉汤块，再调味。Tip into the slow cooker pot and stir in the chopped tomatoes,peppers,sun-dried tomatoes and beans,then crumble in the stock cubes and season to taste.

3. 文火炖上8-10个小时结束。吃的时侯按自己口味放上饭，辣肉酱，牛肉果片，玉米片沙拉以及一小碟酸奶油。Cover and cook on Low for 8-10 e with avocado or a big salad with avocado in it,some rice or tortilla chips and a bowl of soured cream.