牛扒

用料  

牛扒的做法  

1. 1.  充分解冻                                                           2. 双面撒满厚厚的一层黑胡椒   薄薄的盐           3. 在砧板上摩擦 让味道进去

2. 4. 热油 —看到冒烟—放牛排—原粒大蒜                         5.                                                                              5. 每分钟翻面   💢五成熟    每面 2 min                                                                                    6.                         💢三成熟    每面 90s                     7.                                                                           8. 出锅 静置2分钟

3. 搞定