香菇芦笋Stir-fried Asparagus with shiitake mushrooms
宅家快手菜
健康营养减脂餐
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用料
芦笋 Asparagus | 480g |
香菇 Mushrooms | 180g |
蚝油 Oyster Sauce | 120ml |
小米椒 Chills | 8g |
植物油 Vegetable Oil | 15ml |
蒜瓣 | 10ml |
香菇芦笋Stir-fried Asparagus with shiitake mushrooms的做法
准备好上述食材
Prepare the ingredients above把芦笋洗净,剪去端部,然后切成2.5-5厘米的薄片
Wash the asparagus, trim the ends and slice on the bias into 2.5-5-centimeter pieces把蘑菇洗净,剪去茎干,切成1-2厘米的薄片
Wash the mushrooms, trim off the stems and slice the caps into 1-2-centimeter thick slices.把油在锅中烧热
Heat the oils in the wok加入大蒜炒几秒钟
Add the garlic and stir-fry for a few seconds加入芦笋和香菇炒1分钟
Add the asparagus and mushrooms and stir-fry for 1 minute加入蚝油与小米椒,继续炒至芦笋变软,大约3分钟
Add the oyster sauce and crushed red chiles (if using) and continue to stir-fry until the asparagus
is nearly tender, approximately 3 minutes.完成
Well done
小贴士
记得把大蒜切碎哦
Peel and chop garlic