懒人焖牛肉营养又好美味（气压锅）

Beef, ground, 85% lean meat / 15% fat, broiled
Amount Per 100 grams
Calories 250
                                          ％ Daily Value*
Total Fat 15 g                            23%
Saturated fat 6 g                       30%
Polyunsaturated fat  0.5 g
Monounsaturated fat 7 g
Trans fat 1.1 g
Cholesterol 90 mg                     30%
Sodium 72 mg                             3%
Potassium 318 mg                   9%
Total Carbohydrate 0 g            0%
Dietary fiber 0 g                           0%
Sugar 0 g
Protein 26 g                               52%
Vitamin A0%Vitamin C0%
Calcium1%Iron14%
Vitamin D1%Vitamin B-620%
Cobalamin43%Magnesium5%
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

用料  

懒人焖牛肉营养又好美味（气压锅）的做法  

1. 把牛肉洗净，我买的是切好了一块一块或一片一片都行。然后把所有的材料放进气压锅里气压两个小时就好了。水看个人喜欢喝多汤吗？气压锅不会收水噢☺️。

2. 完成了。😘

小贴士

炒黄瓜