传统燕麦粥 （Oatmeal）---两人份

Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease.

用料  

传统燕麦粥 （Oatmeal）---两人份的做法  

1. Boil water or milk and salt.

2. Stir in oats and cook about 10 minutes over medium heat; stir occasionally. Do not leave your pot!

3. To be wonderful, throw in a few fresh berries, some toasted nuts, maple syrup or brown sugar.

小贴士

When boiling milk, be careful about the spilling!