微波孢子甘蓝

用料  

微波孢子甘蓝的做法  

1. 孢子甘蓝划十字花，西红柿切碎

2. 孢子甘蓝放在碗中，加少量水，用盘子盖上，放入微波炉，微波8分钟

3. 拿出孢子甘蓝加入胡椒粉，盐，番茄，香草

4. 倒250毫升水，混合均匀

5. 放回微波炉，加热10分钟左右

6. 拿出来，吃！

小贴士

附原菜谱

Ingredients：
Serves: 5

   550g Brussels sprouts
   170g diced kielbasa sausage
   250ml vegetable juice, such as V8
   1/4 teaspoon ground black pepper
   1/8 teaspoon salt
   1/4 teaspoon garlic granules
   1/4 teaspoon dried oregano
   1 tablespoon butter

Preparation method
Prep: 10 mins | Cook: 16 mins
1.
Place Brussels sprouts in a 2 litre microwave safe casserole dish, cover, and cook 8 minutes.
2.
Stir in kielbasa, tomato juice, pepper, salt, garlic granules, butter and oregano. Cover and return to microwave and cook for 8 minutes more, or until tender.

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