不太肥的汉堡君|The slimming(kinda)burger

秉着健康美体的原则，不让自己饿着是基本条件，想吃的东西那么多，自控力又差，只能在做法上找捷径了~
吃惯外卖汉堡和豪华汉堡的盆友离开各式各样的汉堡酱料就吃不下这么淡口的版本了，但是如果你想控制些体重和脂肪，还是要做些取舍的，这个版本的汉堡其实更能尝到牛肉的原汁香味与牛油果的清甜还有酸黄瓜的酸爽，真的蛮好吃，试试看慢慢脱离酱料，让自己的饮食更健康些咯~
OK, so calling this a slimming burger might be a bit of a white lie BUT (there is always a but) with no cooking oils,  all fresh ingredients, and plenty of greens and protein, this can be a perfect semi-cheat meal for all you bodybuilders.

用料  

不太肥的汉堡君|The slimming(kinda)burger的做法  

1. 准备一个大碗,加入500g牛肉馅,1个鸡蛋,1茶勺黑胡椒粉,2茶勺盐,2茶勺烟熏甜椒粉,混合均匀Set a big bowl,add 500g minced beef,1 large egg,1 teaspoon black pepper,2 teaspoons paprika,well mix and set aside.

2. 洋葱切细丝,备用Cut 1 onion into slice,set aside.

3. 取一半肉馅(我的汉堡面包比较大,所以需要大约250g的肉馅做肉饼,厚厚的肉饼更多汁,更美味哦）先团城球，再做成小火山的形状(这个形状可以减少肉饼在煎制时肉汁流失)Take half of the minced meat (my burgers are usually quite meaty, so I use about 250g of meat) first role the meat into a ball, and then mould a little volcano (this shape can be used to capture the juices that come off the meat)

4. 煎锅中火烧热，转小火,放入肉饼，洋葱丝，盖上锅盖A面(火山底部）煎制3分钟,翻B面（火山顶），此时洋葱放肉饼旁边随便炒炒 肉饼上放一片低脂芝士片，盖上盖子煎制3分钟Preheat a pan with medium heat(do not add oil),turn the heat down to low and put the meat in（bottom of volcano) ,add sliced onions,cook the meat for 3 minutes with the lid on the pan. After 3 minutes,switch the meat to the other side（top of volcano) , put a slice of cheese on top and cook for 3 minutes.

5. -

6. 汉堡面包对半切开，内朝下放入煎锅加热，此时可以切些牛油果和酸黄瓜Chop the bun into two slices and cook it on the frying pan. at the same time slice the avocado and pickles for burger toppings

7. 待面包内侧焦黄关火Once the bun tuen golden brown,turn off the heat.

8. 所有食材组合成汉堡就ok啦 | Place everything together then it's done.

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小贴士

关于汉堡是不是一定要用汉堡面包，其实真的不需要太纠结，如果买不到你可以换成吐司，做成吐司或者短法棍，圆形碱水面包，总之自己怎么方便怎么来啦~