巨好吃-佛卡夏三明治

超超超好吃的营养食谱
A recipe balances nutrition and taste

用料  

巨好吃-佛卡夏三明治的做法  

1. 1. 把酵母粉放进温水里，搅拌至酵母粉完全溶解。
   1. Put the yeast powder into warm water and stir until the yeast powder is completely dissolved.

2. 2. 在大碗里放进面粉、盐、糖、橄榄油、和上一步调好的酵母水，放进厨师机里搅拌5分钟后加入两个切成条的洋葱，再加大力度搅拌15分钟，至面团形成。
   2. Put flour, salt, sugar, olive oil and yeast water into a large bowl, and stir 5 minutes, and then put two sliced onions, and then keep stirring for 15 minutes until the dough is formed.

3. 3. 在烤盘上涂一层薄油，将面团放在烤盘上，用保鲜膜盖好，撒上迷迭香，在温暖处放置发酵15min。
   3. Coat the baking pan with a thin layer of oil and spread the dough on it, cover it with plastic film, and then sprinkle it with rosemary and let it ferment for 15 minutes in a warm place.

4. 4. 用擀面杖隔着保鲜膜将平面擀平之后，再撕掉放入烤箱。
   4. Roll the flat surface with a rolling pin across the plastic film, then tear it off and put it into the oven.

5. 5. 把发好的面团放进烤箱烤20分钟后，拿出在表面刷油，再烤10分钟。
   5. Put the dough in the oven for 20 minutes and put some olive oil on the surface, and continue to oven for 10 minutes.

6. 6. 把烤好的面包切成三明治的大小。
   6. Cut the baked bread into the size of a sandwich.

7. 7. 把两个鸡蛋放进水里煮熟，然后拨壳把鸡蛋捣碎后加入蛋黄酱待用。
   7. Cook two eggs in water, then beat the eggs and add mayonnaise.

8. 8. 把番茄洗净后切片备用。
   8. Wash and slice the tomatoes.

9. 9. 油锅放入鸡蛋，翻面煎至金黄色取出，把培根煎至金黄色后取出。
   9. Put the egg in the oil pan, turn it over and fry it until it is golden，and fry the bacon until it is golden and take it out.

10. 10. 在面包上依次放上生菜、鸡蛋、培根、番茄，然后再火腿上抹上刚刚做好的蛋黄酱。
    10. Put lettuce, eggs, bacon and tomatoes on the bread in turn, and then spread the mayonnaise on the ham.

11. 11. 合上另一片面包，加上包装纸后即可享用。
    11. Close another piece of bread, add wrapping paper and enjoy.

12. 组员合照
    Group members