健康餐烤胡南瓜红扁豆汤Roasted Butternut Squash with Lemon Garlic Stewed Lentils, Pine Nuts, Basil and Pomegrana_菜谱

健康餐烤胡南瓜红扁豆汤Roasted Butternut Squash with Lemon Garlic Stewed Lentils, Pine Nuts, Basil and Pomegranate

来源：菜肴屋阅读：2.49W 次

1杯是250ml的体积，除了胡南瓜和小红扁豆，其他没有的事才可以省略。看起来很普通，但是美味低热量，高蛋白，还管饱。小扁豆可以最棒的粗粮之一，超高的蛋白质含量！

用料

1 butternut squash, peeled, seeded and diced 一个胡南瓜，去皮去籽，切小块
3 tbsp olive oil3勺橄榄油
1 cup red lentils 1大勺红扁豆	大概250mg
2 cups vegetable stocks两杯高汤
zest of 1 lemon柠檬皮碎
3 garlic cloves, minced3瓣蒜
1/4 cup pine nuts, roasted1/4杯松子
1 cup pomegranate seeds 1杯石榴籽
1 handful fresh basil, chopped 一把切丝的九层塔

健康餐烤胡南瓜红扁豆汤Roasted Butternut Squash with Lemon Garlic Stewed Lentils, Pine Nuts, Basil and Pomegranate的做法

preheat oven to 425 fahrenheit烤箱预热到425飞轮海
toss squash with 1 tbsp of olive oil and season with salt and pepper. Spread squash evenly a parchment lined baking sheet and place in the oven. Cook for 15 - 20 minutes until golden brown and cooked through.奶油胡南瓜去皮切小块，放入烤盘中，倒入橄榄油加盐和胡椒，搅拌均匀，烤15-20分钟。
meanwhile, prepare the lentils. Heat 1 tbsp olive oil in a sauce pot and add garlic. Cook garlic for 30 seconds until golden. Add in zest and then add the lentils. Add the vegetable Stock and simmer for 20-30 minutes uncovered until the lentils have absorbed the stock and are fully cooked.小锅里倒入橄榄油加热，加入蒜末，炒30秒。加入红扁豆和柠檬碎皮，迅速的翻炒（小心糊锅哦）。锅里加入高汤（清水也可以），小火炖20-30分钟，到炖软为止。
Place stewed lentils on a large serving platter and top with roasted squash, pine nuts, basil, pomegranate seeds and a drizzle of olive oil. 炖好的红扁豆加烤好的胡南瓜盛入碗中，在上面点缀松子，石榴粒，九层塔丝就可以上桌啦！

小贴士

Serves 4
根据个人口味啦，喜欢浓汤的可以再用打汁机搅碎，不过我更喜欢可以咀嚼的南瓜块，口感很好👍