Veggie Frittata
recipe from frank giglio
用料
鸡蛋 | 8个 |
洋葱 | 1个 |
彩椒 | 1个 |
节瓜 | 1个 |
荷兰芹 | 1/4杯 |
番茄 | 1个 |
salt&pepper |
Veggie Frittata的做法
Preheat the oven to 350˚F.
Heat the oil in a 10- or 12-inch ovenproof skillet over medium heat. Add
the onion and bell pepper, and sauté them until they begin to soften, stirring
occasionally. Add the zucchini and sauté, stirring occasionally, for about 4
minutes, or until the zucchini also softens. Reduce the heat to low, add the
tomato and parsley, and salt to taste. Sauté for another 3 to 5 minutes,
stirring often, until the mixture begins to thicken. Taste and adjust
seasoningsIn a bowl, beat the eggs until frothy and season with a ½ teaspoon of salt
and pepper to taste. Pour the eggs over the vegetable mixture. Sprinkle
cheese over the top, if desired. Turn the stove off and place the skillet in the
oven and bake for 12 to 15 minutes, or until the eggs are set. Remove from
the oven, cut into wedges, and serve.