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Tuna Bake

来源:菜肴屋 阅读:1.3W 次
Tuna Bake的做法步骤图

Serves 4

用料  

2 cups pasta
1 onion & 1 celery & 1 clove garlic finely chopped, minced
vegetables of you choice capsicum, mushrom, peas,corn, broccoli……
50g butter & 50g plain flour & 600ml milk
425g can tuna in oil or spring water drained & flaked
finely chopped fresh parsley
1/2 cup grated cheddar
1/2 cup fresh breadcrumbs or chips

Tuna Bake的做法  

  1. Preheat the oven 180c
    Cook the pasta

  2. In a sauce pan.
    Sautee the vegetables: soften
    Remove from the heat

  3. In a sauce pan
    Melt 50g butter
    Stir in 50g plain flour: 1minutes
    Pour in 500ml milk: thickened
    *season: add 1/4 cup cheese
                   salt & pepper
    Add finely chopped parsley or dill

  4. Add the tuna  & vegetables
    Add the pasta

  5. In a oven proof dish
    Tuna mixture
    1/2 cup cheese &
    1/2 cup buttered breadcrumbs
    Bake: 180c for  15-20 minutes.

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